|No Make-up. No Filter.|
Today started as any other day, with a time of meditation and prayer, moving into my children's rooms waking them for school. Feeding them breakfast and choosing for myself a simple yogurt smoothie, which ignites a chain reaction. Was it due to the brief conversation on Sunday with a friend on her Keto Diet? Turning my own eating and exercising habits into a petri dish whose microscope is magnifying my ego. See, I've never been one for consistency - exercising when I feel like it, with no regularity. Resentfully dialing down my inclination to fried food, sweets, and other crappy food choices when my chin starts to resemble a game of connect the dots. The chain reaction started with the conversation which exploded on Monday morning, the morning of best intentions, starting with a healthy smoothie and an inspiring jog, and then, explosions: the idea of a Bone Broth Cleanse began to form. Unexpectedly, I decide to replace lunch with a cup of bone broth and meditation.